Exercises
Exercises
Neck pain
What is known about neck pain? Head and neck area is prone to many problems and injuries. The continuously erroneous status of the head and changes that occur with age is the ma...
Swiss Ball Exercises
Swiss Ball Exercises Here are 11 exercises you can do with the Swiss ball. Do these exercises slowly for the most effectiveness, holding most positions for about 5 ...
Rotator Cuff and Shoulder Conditioning Program
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Spine Conditioning Program
After an injury or surgery, an exercise conditioning program will help you to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.
IMPORTANCE OF EXERCISE
IMPORTANCE OF EXERCISE Helps Prevent Diseases Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physica...
foot & ankle
After an injury or surgery, an exercise conditioning program will help you to return to daily activities and enjoy a move active, healthy lifestyle following a well-structured conditioning program will also help you return to sports and other recreational activities.
BALANCE STEPS
Balance Steps are excellent for extremity balance and stabilization training. They are extremely versatile and can be used with either the flat side down or, for greater instabilit...